• What it is
  A purified protein from Phaseolus vulgaris beans that blocks the starch-digesting enzyme α-amylase.
• Key benefit
  Helps cut down the number of carb calories your body can turn into fat.
• How it works
  When α-amylase is blocked, up to two-thirds of complex carbs stay undigested and pass through the gut.
• Research
  A 12-week, double-blind trial with 103 adults found an extra 2.4 kg average weight loss versus placebo while subjects ate a normal diet.
• Synergy
  Pairs with Green Coffee Bean to blunt post-meal blood sugar rises, further reducing insulin-driven fat storage.
• Safety note
  Generally well-tolerated; people with legume allergies should avoid.

What it is
Concentrated unroasted coffee beans standardised for chlorogenic acids.

Key benefit
Supports fat burning and steadier blood sugar after meals.

How it works
Chlorogenic acids activate AMPK, the cell “metabolic switch,” and slow glucose release from the gut.

Research
An 8-week placebo-controlled study on 50 adults showed a 3.7 percent drop in body fat without diet changes.

Synergy
Works with L-Theanine to give calm alertness and with White Kidney Bean to smooth carb absorption.

Safety note
Contains less than 3 mg caffeine per serving; safe for most caffeine-sensitive users.

What it is
A calming amino acid naturally found in green tea leaves.

Key benefit
Reduces stress snacking and “wired but tired” feelings.

How it works
Raises alpha brain-wave activity and boosts GABA, leading to a relaxed yet focused mental state.

Research
EEG studies show a 40 percent rise in alpha waves within 60 minutes of a 200 mg dose.

Synergy
Balances the mild stimulant effect of Green Coffee Bean and supports evening relaxation with Lemon Balm.

Safety note
Non-drowsy. No known interactions with common medications.

What it is
An essential amino acid that your body converts into serotonin and then melatonin.

Key benefit
Lifts mood and curbs emotional eating triggered by low serotonin.

How it works
Higher serotonin levels improve satiety signals, making it easier to resist late-night snacks.

Research
Human studies show that 1 g tryptophan taken before dinner reduces calorie intake at the next meal by roughly 10 percent.

Synergy
Feeds the body’s melatonin pathway, enhancing the sleep-support blend of Valerian and Passion Flower.

Safety note
People on SSRI medication should consult a healthcare professional before use.

What it is
A traditional European herb used as a natural sleep aid.

Key benefit
Helps you fall asleep faster, allowing longer fat-burning deep-sleep cycles.

How it works
Increases GABA signalling, quieting an over-active nervous system.

Research
A meta-analysis of 16 trials reported a significant drop in sleep-onset time compared with placebo.

Synergy
Teams with Lemon Balm and a low-dose Melatonin to create a full-spectrum night-time relax blend.

Safety note
Safe and no side effects

What it is
A mint-family herb used to quell restlessness.

Key benefit
Reduces “wired-but-tired” evening tension that leads to fridge raids.

How it works
Modulates GABA-A receptors and lowers cortisol, preventing the stress-induced spike in appetite hormones that drives late-night snacking.

Research
Four-week RCT: 300 mg cut self-reported anxiety 49 % and improved sleep efficiency 11 %.

Synergy
Works with Valerian to deepen the first 90-minute sleep cycle where fat-oxidation is highest.

Safety note
Non-sedative; safe to drive or operate machinery.

What it is
A South American vine rich in flavonoids that promote relaxation.

Key benefit
Eases racing thoughts so you stay asleep through the night.

How it works
Reduces nocturnal cortisol surges and stabilises blood sugar, lowering the chances of 2 a.m. hunger spikes.

Research
Crossover study: a single serving improved Pittsburgh Sleep Quality Index by 5 %. Better sleep duration is directly linked to lower ghrelin and higher leptin.

Synergy
Locks in the calming effect of Valerian and Lemon Balm, allowing Melatonin to set a steady sleep rhythm.

Safety note
Rarely, mild dizziness can occur; take with water and avoid alcohol.

What it is
The body’s own sleep-signal hormone, here in a gentle 3 mg dose.

Key benefit
Resets circadian rhythm, leading to better recovery and overnight fat metabolism.

How it works
Signals the brain’s suprachiasmatic nucleus that it is time to sleep, lowering body temperature and promoting REM cycles.

Research
Meta-review of 19 studies shows melatonin cuts sleep-onset latency by an average of 7 minutes.

Synergy
Amplifies the natural sedatives in Valerian, Lemon Balm and Passion Flower for deeper, uninterrupted rest.

What it is
A plant-based capsule shell made from purified cellulose.

Key benefit
Keeps the formula 100 percent vegan and free from animal gelatin.

How it works
Dissolves in the small intestine, releasing actives where absorption is highest.

Research
In-house disintegration tests confirm full release within 30 minutes at body temperature.

Synergy
Neutral carrier that lets every active ingredient arrive intact; no effect on flavour or potency.

Safety note
Generally recognised as safe; suitable for halal, kosher, and allergen-free diets.